Skip to content

March 4, 2019

Top 5 Tips for Preparing for a C&P Exam that Contains a Range of Motion Exercise

Last updated on December 20, 2022

I hope you enjoy reading this blog post.

If you want to learn how to implement these strategies to get the VA benefits you deserve, click here to speak with a VA claim expert.


Looking for Expert-Level VA Claim Help?📱Call Us Now! 737-295-2226

What many people may not know about their preparing for a C&P exam is how critical the range of motion portion is. This is the aspect where the examiner will see how severe your disability is and rate you accordingly. By knowing what to expect, you can increase your ability to communicate with your doctor.

preparing for a C&P exam

What to know before your C&P Exam

Find out how your disability is rated. Look for the specific disability that you are applying for here, or you can do a google search. Find how that disability is rated if it’s a major joint most likely going to be rated by a range of motion. Pain in range of motion will most likely get you ten percent, to get anything more than ten percent you must have decreased range of motion. For example, a shoulder injury is a joint that is rated by a range of motion.

How to start preparing for a C&P Exam

Purchase a goniometer. A goniometer is a tool that the C&P is required to use by law to measure your range of motion. Merriam – Webster defines this tool as an instrument for measuring angles. I recommend getting a digital one; they sell them online for 10-15 dollars.

Look up how-to videos on how to measure your range of motion. You can go to YouTube and look up the disability you want to measure the range of motion for. There are a ton of how-to videos on measuring your selected disabilities’ range of motion. For example, if you looked up the shoulder range of motion it will show you where to put the goniometer and how to measure the range of motion for your shoulder.

Now it’s time to practice with the goniometer. Using the knowledge, you gathered in the above three steps practice the range of motion for your disability. STOP WHEN YOU FEEL PAIN. Often we as Veterans push through the pain to complete the mission! Well, it’s the exact opposite for VA disability purposes. At your exam, the C&P examiner will measure your range of motion using the goniometer, and you will stop when you feel pain. Do not go any further than where you feel pain. Do not try to push past the pain.

What to know for your C&P exam

You are not there to please the C&P examiner. The C&P examiner is not your treating doctor! They are there to assess the current state of your disability and, at times, to write an opinion on if it should be service-connected. Do not let them move your joint any further than what you want.

If you have any other questions about what to expect from your C&P exam, head over to our Top 5 C&P exam tips, and remember, bring a copy of your DBQ and personal statement to your C&P examiner to be prepared.

Top 5 C&P Exam Tips [NEW Strategies for 2021!]

Become an Insider

We’re Veterans helping Veterans Worldwide™, and since 2016 we’ve helped 10,000+ Veterans just like you INCREASE their VA disability rating!


About the Author

About VA Claims Insider

VA Claims Insider is an education-based coaching/consulting company. We’re here for disabled veterans exploring eligibility for increased VA disability benefits and who wish to learn more about that process. We also connect veterans with independent medical professionals in our referral network for medical examinations, disability evaluations, and credible independent medical opinions and nexus statements (medical nexus letters) for a wide range of disability conditions.

Related Articles

Elite Membership

Dear Veteran,
Here’s the brutal truth about VA disability claims:

According to our data, 8/10 (80%) of veterans reading this message right now are underrated by the VA…

This means you do NOT currently have the VA disability rating and compensation YOU deserve, and you could be missing out on thousands of dollars of tax-free compensation and benefits each month.

As a fellow disabled Veteran this is shameful and I’m on a mission to change it.

Brian Reese here, Air Force service-disabled Veteran and Founder @ VA Claims Insider.

Since 2016, VA Claims Insider has helped thousands of Veterans just like you get the VA rating and compensation they deserve in less time.

If accepted into our ELITE membership program, you’ll get up-front access and permission to use $13,119 worth of proprietary VA claim resources, including access to our network of independent medical professionals for medical examinations, disability evaluations, and credible Medical Nexus Letters, which could help you get a HIGHER VA rating in LESS time.

Click “Go Elite Now” below to complete our 3-step intake process.

  1. Complete Basic Information
  2. Sign Members Agreement
  3. Join the Mastermind Group

If you’re stuck, frustrated, underrated, and currently rated between 0%-90%, VA Claims Insider Elite is for you!

Click “Go Elite Now” below to get started today and a member of our team will be in touch within minutes.

Go Elite Now!

Why Choose VA Claims Insider

You’ve exhausted your free resources

You're not alone. Thousands of other Veterans in our Community are here for you.

Veteran Community

You’re ready to get the rating you deserve

We know the pain of feeling stuck, frustrated, and alone, and we want to make this process as easy and painless as possible for you.

Explore Elite Membership

We win ONLY when YOU win

Hear from fellow Veterans just like you, with many of our Veteran Ambassadors having gone through our programs.

Schedule a Call

Fellow Veterans:

For a limited time, you can book a no-obligation VA Claim Discovery Call with one of our experts.

Book A Call

Fellow Veterans:

For a limited time, you can book a no-obligation VA Claim Discovery Call with one of our experts.

Book A Call